Introduction Vitamin B5, also known as pantothenic acid, plays a vital role in overall health. For those who follow a vegetarian diet, paying attention to...

Introduction Vitamin B3, also known as niacin, is an essential nutrient that plays a critical role in overall health—especially within vegetarian diets. Given its involvement...

Introduction Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a vital role in human health. Adequate intake of vitamin B2 is...

Introduction Vitamin B1, also known as thiamine, is a water-soluble vitamin crucial for energy metabolism and nervous system health. For individuals following a vegetarian diet,...

Introduction Selenium is a trace mineral vital for human health and plays a crucial role in antioxidant defense, immune function, and thyroid hormone metabolism. Because...

Introduction Calcium is a vital mineral best known for its role in building and maintaining strong bones and teeth. For people following a vegetarian diet,...

Introduction Omega-3 fatty acids are essential fats that play key roles in overall health, particularly for the heart, brain, and inflammation regulation. For vegetarians, ensuring...

Introduction Vitamin D is a fat-soluble vitamin essential for bone health, immune function, and overall well-being. For those following vegetarian diets, ensuring sufficient vitamin D...

Introduction Iron is an essential mineral fundamental to human health, responsible for functions including oxygen transport and energy metabolism. In vegetarian diets, iron deserves special...

Introduction Adopting a vegetarian diet brings numerous health and ethical benefits, but it also poses unique challenges regarding nutrient adequacy. Certain vitamins and minerals are...