Nutrients and vitamins

Introduction Omega-6 fatty acids are a type of essential polyunsaturated fat that play critical roles in human health. For vegetarians, understanding omega-6 sources and balancing...

Understanding Mineral Deficiencies and Vegetarianism Minerals are essential nutrients that the body requires in small amounts for various physiological functions. For individuals following a vegetarian...

Introduction Switching to a vegetarian diet offers many health advantages, but it also presents unique challenges—particularly when it comes to ensuring adequate vitamin intake. Many...

Introduction Boron is a lesser-known trace mineral that has gained attention in recent years for its possible roles in human health. While not officially recognized...

Introduction Silicon is a trace mineral often overlooked in the context of human nutrition but plays a noteworthy role in health, especially for those following...

Introduction Nickel is a trace mineral that, while required in only tiny amounts, plays a noteworthy role in overall health. For individuals following a vegetarian...

Introduction Sulfur is a vital mineral that plays a significant role in maintaining good health. For vegetarians, ensuring sufficient sulfur intake can sometimes be overlooked,...

Introduction Molybdenum is an essential trace mineral that, while needed only in small amounts, plays a crucial role in various bodily functions. For those following...

Introduction Chromium is a trace mineral that plays a significant role in human health, particularly with respect to blood sugar regulation and metabolism. For those...

Introduction Fluoride is a trace mineral best known for its role in dental health and cavity prevention. While it is not considered an essential nutrient...