Nutrients and vitamins

Introduction Vitamin A is an essential nutrient vital for vision, immune function, skin health, and reproduction. In its preformed state, vitamin A is known as...

Introduction Beta-carotene is a plant-derived compound that serves as a vital precursor to vitamin A, making it highly relevant for those following a vegetarian diet....

Introduction Vitamin K2 is a lesser-known but vital nutrient, playing a critical role in bone and cardiovascular health. For those following a vegetarian lifestyle, understanding...

Introduction Vitamin K1, also known as phylloquinone, is an essential nutrient playing a crucial role in human health. For those following a vegetarian diet, understanding...

Introduction Vitamin K is a fat-soluble vitamin known for its essential role in blood clotting and bone health. For individuals following a vegetarian diet, understanding...

Introduction Vitamin E is a critical fat-soluble antioxidant that supports many vital functions in the body. For those following vegetarian diets, it’s important to understand...

Introduction Vitamin D is a fat-soluble nutrient vital for many important functions in the body, including bone health, immune support, and muscle function. For vegetarians,...

Introduction Vitamin D is an essential nutrient, vital for maintaining healthy bones, supporting the immune system, and aiding in various bodily functions. For vegetarians, obtaining...

Introduction Vitamin C, also known as ascorbic acid, is a vital nutrient for overall health and plays several important roles in the body. For those...

Introduction Vitamin B13, also known as orotic acid, is sometimes mentioned in lists of B vitamins, but it is not actually recognized as an essential...