Nutrients and vitamins

Introduction Vitamin B11, better known as folate or folic acid in its synthetic form, is a water-soluble B vitamin essential for human health. For vegetarians,...

Introduction Vitamin B10, also known as para-aminobenzoic acid (PABA), is a compound that sometimes appears in discussions about B vitamins. While it is not officially...

Introduction Vitamin B9, commonly known as folate, is a water-soluble B vitamin crucial to many bodily functions. For vegetarians, paying attention to folate intake is...

Introduction Vitamin B7, also known as biotin, is one of the water-soluble B vitamins and is vital for several functions in the human body. For...

Introduction Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a vital role in maintaining physical and mental health. For individuals following...

Introduction Vitamin B5, also known as pantothenic acid, plays a vital role in overall health. For those who follow a vegetarian diet, paying attention to...

Introduction Vitamin B3, also known as niacin, is an essential nutrient that plays a critical role in overall health—especially within vegetarian diets. Given its involvement...

Introduction Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays a vital role in human health. Adequate intake of vitamin B2 is...

Introduction Vitamin B1, also known as thiamine, is a water-soluble vitamin crucial for energy metabolism and nervous system health. For individuals following a vegetarian diet,...

Introduction Selenium is a trace mineral vital for human health and plays a crucial role in antioxidant defense, immune function, and thyroid hormone metabolism. Because...