Vege glossary

Introduction Falafel is a cherished vegetarian dish with roots in the Middle East. Its satisfying flavor and adaptability have made it a staple in plant-based...

Introduction Chickpeas, also known as garbanzo beans, are a legume originating from the Middle East and the Mediterranean. Renowned for their adaptability and nutritional value,...

Introduction Lentils are small, lens-shaped legumes that have been a part of human diets for thousands of years. Originating in the Near East and Central...

Introduction Shimeji mushrooms are a popular type of edible fungus originating from East Asia. They are commonly featured in Japanese and Chinese cuisine and have...

Introduction Oyster mushrooms have become a popular ingredient in vegetarian and plant-based cuisine worldwide. Originally cultivated in Asia and now grown globally, they are renowned...

Introduction Smoked tofu is a flavorful variation of traditional tofu, cherished in vegetarian and plant-based diets for its rich, savory taste and versatility. Originating from...

Introduction Silken tofu is a type of tofu renowned for its smooth, custard-like texture and mild flavor. Originating from East Asia, particularly China and Japan,...

Introduction Plant-based protein plays a central role in vegetarian and vegan diets, offering an alternative to animal-derived protein sources. Sourced from a variety of plants—such...

Introduction Edamame is a beloved plant-based food that has gained popularity worldwide, especially in vegetarian and vegan diets. Originating from East Asia, edamame refers to...

Introduction Quinoa is a highly nutritious, gluten-free seed that originated in the Andean region of South America, particularly modern-day Peru and Bolivia. Revered by ancient...